Why am I tired all the time?
12.06.2025 01:18
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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- Fish & Poultry
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Fruits
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- Honey
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Cheers!
9. Avoid eating carbs early in the day.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Listen to uplifting music.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
- Red meat
13. Don't listen to sad music.
Have you ever regretted not hitting on a older women?
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
7. Remove processed food from your diet.